Client Focus

The sole purpose of individual therapy is to focus on you. Individual therapy allows you to explore the thoughts, feelings and beliefs that influence your behaviors. Therapy helps you work through challenges and provides a deeper understanding of issues. It helps identify aspects of your life that you desire to change by setting and working toward the goals.

Most relationships, even the happiest, experience challenges and difficult times. Differences in opinions, backgrounds and philosophies can lead to disagreements and conflicts. Marriage counseling helps rebuild, strengthen and improve relationships by recognizing and resolving conflicts. Learn better communication skills, eliminate unhealthy patterns, restore affection and intimacy, and reconnect to your partner by becoming a better partner and creating a happier and more fulfilling relationship.

Winter, Spring, Summer or Fall. It doesn't matter if you're 18 or 81, this group is for you. This group focuses on the challenges women face everyday. Topics include, but are not limited to, divorce, loneliness, life and job transitions, aging, discrimination, anxiety, depression, parenting, dating, relationships, family drama, grief & loss, menopause, health and fitness, body image, beauty, confidence, self-image, self-esteem and sexual freedom and intimacy. 

When women support each other incredible 

things happen ~Christy Cole

Mother & Daughter Relationships!!! 

 What a daughter needs and what a mother wants. 

This is a 4-week series culminating in a 1-day retreat to strengthen the bond between mothers and daughters. The group focus is on building respect, trust and communication. The group uses empathetic and strength based approaches to communication; explores codependency, dysfunctional/toxic patterns and healthy boundaries; teaches conflict resolution skills; and defines accountability, approval and acceptance. 

There are two groups available, ages 12-17 and 18-21. Grandmothers in the 2nd phase of motherhood (raising granddaughters) and foster and surrogate mothers are encouraged to attend.

• Corporate Wellness: Empower your employees by making mental health a priority in the workplace and making the most of mental health days.

• Self-Care & Wellness Retreats: Be renewed and refreshed by attending one or all of the retreats:  
• The Reset  (one-day)   
• The Get-Away (weekend trip ) 
• The Escape (week-long excursion)

First impressions are usually a good indication of the success in the therapeutic relationship. 

Let's get to know each other and what you can expect during our time together.

Take advantage of a free 15 minute consultation